Counselling and Life Coaching
(for girls and women with Aspergers, autism, ADHD, ADD or anxiety)
I am thrilled to bits that I can now offer this service as a Registered NDIS provider, under
Therapeutic Supports (Counselling) as well as in private practice.
Do you or your child simply need a listening ear and a little guidance and support to understand and accept yourself ? Do you feel overwhelmed by life or by your anxiety?
Do you or your child need some new skills to help you connect with others? Do you find it difficult to slow your thoughts down, gag at certain foods, or not eat anything other than one or two foods? Do you have trouble accepting change or others opinions? Do you find it difficult to get organised or motivated or
would you like to make some positive changes in your life but don't know where to start?
Whatever the reason, I look forward to walking alongside you on your journey of discovery and awareness, self acceptance and improvement.
In a situation where I cannot help, I will refer you on to someone who can. I am more than happy to collaborate with your other chosen specialists and ensure regular progress evaluation and feedback and I encourage family / home participation and support networks to maximise all outcomes.
Where do we start?
After an initial assessments consultation, where we discuss your/your childs needs and goals, likes and dislikes, strengths and weaknesses and support network, we will create a plan with relevant programs, strategies and supports, along with a time/day/duration schedule and fees for the block sessions. This will be emailed to you and if you would like to continue, just let me know and Ill set up your session dates on my calendar and well go from there.
Each individualised plan may include...
Creating your own personal Wellbeing Plan.
(Foundations - Food/fluids, sleep, exercise, relaxation and daily routines)
Goal setting and recording.
Anxiety awareness and management.
Personal awareness, understanding, acceptance and growth.
Self care and nutrition.
Emotional perception, expression and regulation.
Social and communication skills.
Self esteem, positivity and motivation.
Initial Life Coaching Consultation (1 hour 45 mins) $200
Follow on sessions (50 mins) $100
Outreach (in and around Cairns Beaches) (2hrs) $250
Join our "Soul Sisters FNQ " group on Facebook.
We have monthly "picnic on the beach" meetings.
Have a beautiful day.