Life & wellbeing coaching

Life & Wellbeing Coaching

Strategies and support for children aged 9 or over and adults living with Aspergers, Autism, ADHD, ADD and anxiety.

Private and NDIS Service Provider (Self and Plan managed participants)

(under Capacity building - Improved daily living skills - Therapy supports - Life coach / special educator.

Do you or your child need a little guidance and support to understand and accept yourself or your differing way of thinking?

Do you often feel overwhelmed by life, sensory stuff or anxiety?

Do you or your child need some new social skills to help you connect with, understand and communicate better with others?

Would you like support to learn practical daily living skills and work towards independence?

Is it difficult to slow your thoughts down and focus, or to even eat, sleep or relax regularly?

Do you or your child need some strategies to support learning, listening, focusing or autism advocacy/inclusion support for school?

Is it a struggle to get or stay organised or motivated?

Are you stuck at the Procrastination Station and would like to move on?

Do you feel you need help to understand, connect with and care for yourself?

Would you like support to make some positive life changes but don't know where to start?

Whatever the reason, I look forward to walking alongside you on your journey of discovery and awareness, self-acceptance, empowerment and personal growth. My goal is to guide and support you to reach yours.

I am more than happy to collaborate with your other chosen therapists and do ensure regular reviews and feedback. I encourage

family/home participation and support networks to maximise all outcomes.

Where do we start?

1. Initial functional screening consultation

To find out more information and discuss your/your child's needs, goals, aspirations, likes, dislikes, strengths,

challenges and support networks. We then make and sign a Service Agreement (with relevant, achievable goals) and

a regular time/day/duration and fees for your sessions. I will then make up a Therapy Plan with relevant activity

programs, strategies and supports to help you reach your NDIS Plan goals.

2. Coaching sessions

Your / your child's coaching sessions may be at my clinic in Kewarra Beach, at your home, in the community or online. Where ever we get the best results.

Let's build your personalised therapy plan!

Improving basic nutrition, hydration, sleep, exercise, relaxation and daily routines

(People, sometimes even doctors, have asked me why this is where I start. I explain it from a personal and professional perspective. It makes complete sense to me, as someone who has qualifications, 23 years of clinical practice in nutritional and lifestyle strategies as well as personal and professional experience of ASD/ADD/ADHD/anxiety.

I understand the challenges we come across, how to stop, review what's going on and get back on track. We are all a work in progress and the sooner we put the pieces in place regularly, the better we feel. Don't worry, I know this scares lots of people, especially if they have no routine, arent hungry, like to sleep all day or only eat toast. I get it. You won't be pushed to do anything you don't want to do, but I would like to help you reach your personal sweet spot.

Developing practical and personal life skills

Understanding Autism Spectrum Conditions, ADD/HD and anxiety

Self-awareness, understanding, acceptance and growth

Self esteem, positivity and motivation

Executive functioning skills

Anxiety Awareness and management

Emotional perception, expression and regulation.

Social and communication skills

Theory of Mind

Mindfulness - Growth mindset - Resilience

Sensory awareness and self-regulation

Education / transition / inclusion support (for under 12s)

Self-care, simplifying life, cooking, staying organised, budgeting tips, grow your own veg/herbs, interview preparation, joining a group or sport, making friends, shopping for food or clothes.

I aim to use my lived and learned experience to empower, guide and support you to reach your goals in independence, connection and life skills.

Your goals may be to study, live on your own, get a job, create a happy, healthy life or something else.

Fees

Onsite or online

Introduction & functional screening for plan (with service agreement) $340

Life Coaching session $170 / 1hr

Please note

****Each 1-hour therapy session fee includes:

Personalised therapy preparation (before the session)

50 min of therapy and 10 min of case notes & program planning for next session)

Fees are current as of 1/7/23 and are subject to change.

Have a beautiful day.